There’s a lot of research out there on multivitamins, believe it or not, and the jury’s still out on whether or not it is beneficial for everyone. One thing seems clear, however; the purpose of vitamins is as a supplement only. Since many vitamins are difficult to get from food. Because people don’t necessarily eat a properly balanced diet every day. Multivitamins may help bridge the nutrition gap. So, we need the best multivitamins and minerals supplements for our health.
A good multivitamin will contain vitamin A, B and all the complex vitamins C, D, and E as well as calcium, potassium and magnesium. It also contains other minerals and elements like iodine, chromium, copper, selenium, and zinc. If you do take a multivitamin, it is important to find one that contains 100 per cent DRI/RDA or less for each ingredient. If you getting too much of a particular vitamin can be as bad as getting too little.
Since there is evidence both in favor of the use of multivitamins, you need to evaluate your daily eating habits. Because some groups of people may benefit from multivitamins more than others. It’s advisable that you talk to your doctor to discuss how it may affect your health.
Vitamins Are There Such Thing as Too Much?
You probably hear lots of information about the need to get sufficient amounts of vitamins in your daily diet. You take a vitamin supplement if you aren’t getting those necessary vitamins.
If vitamins are good for you, it stands to reason that more is better, right? Actually, overdoing it with vitamins can cause some problems as well.
Take a look at some of the more common vitamins and what you can face by getting too much of a good thing.
Vitamin D is readily available in milk and dairy products, but only those that have been fortified. There are some other sources of this vitamin, with tuna, salmon, sardines, and mackerel among those with higher contents.
You also get it from sunshine. A lack of it causes bone problems, including rickets. An overdose of that will likely first let itself be known in the form of nausea. In extreme cases, loss of appetite, weakness, and abnormal heart rhythm can occur.
Despite what some people may think, it’s unlikely that you can get an overdose of it from the sun. Sunburn will show itself long before your body absorbs enough of it from the sunshine. Too much calcium in the diet can also cause problems with major organs, including the heart and kidneys.
The vitamin A is often associated with the “orange” fruits and vegetables such as carrots, sweet potatoes, oranges and carrots. There are other sources as well, mainly in fruits and vegetables. Vitamins-A is good for vision, healthy skin and hair. An overdose of can result is some serious health risks. You will first see as headaches, vomiting, dizziness and a lack of coordination in the muscles.
Most commonly, Vitamin A toxicity arises from consuming a huge amount over a short period of time. Usually in the form of vitamins as supplements.
Damage to the central nervous system or liver and birth defects are among the possible long-term effects of overdoses of Vitamin A.
Vitamin B are several vitamins that make up the group known as the B-Complex vitamins. B6 and B12 are among the more common of that group.
Both are touted in connection with healthy hearts and maintaining a youthful appearance. It’s important to note that there are some important differences in the toxicity potential for vitamins in this group. Notably, there are few cases of B12 overdoses, especially cases that caused adverse symptoms.
By contrast, B6 typically can result in nerve damage. As a rule, the effects are reversed when the levels of B6 are brought back under control.
As a rule – As a rule, it’s difficult to consume sufficient amounts of vitamins to cause severe toxicity. Nausea will typically be your first clue to a problem. Talk to your doctor or health care professional before starting any vitamin regimen or making major changes to your diet.
Vitamins for Youth Health and Healing Check out Vitamin E
Vitamin E is one of the natural antioxidants, prove to help your body fight several health problems and to fend off some of the natural signs of ageing. Severe deficiencies of Vitamin E are rare. Though some people may not be getting the full recommended daily allowances of many vitamins, including Vitamin E.
There are two recent advances in the understanding of Vitamin E. It could ultimately impact a reduction in the tendency for some people to experience heart problems and cancer. Studies are still inconclusive and there seem to be several opinions. As to the ultimate outcome of the benefits of Vitamin E to seriously impact these two major health concerns.
Whether Vitamin E will ultimately become a viable treatment for those at high risk for heart disease and cancer remains to be seen. Meanwhile, the benefits of Vitamin E as an antioxidant to help fight ageing continue to be touted. Vitamin E supplements are also prescribed in some cases to help those adults at risk for developing cataracts.Some manufacturers of cold sore medications include Vitamin E to help speed the healing process.
Vitamin E and Aloe Vera
A combination of Vitamin E and aloe Vera seems to be a very popular remedy that many claim to be very effective in the treatment of severely chapped lips, cold sores and minor infections.Two groups of people seem to be most at risk for low levels of Vitamin E in the body. Some people have trouble absorbing all fat-soluble vitamins and may show symptoms of deficiencies of several vitamins, including E.
Babies who are born prematurely may also be at risk for some time following birth. Some other factors may play a role, including the tendency toward extremely poor eating habits and even some genetic disorders. Oils tend to be high in Vitamin E with sunflower oil being near the top of that list. A single tablespoon of sunflower oil may provide up to a quarter of the daily recommended allowance for Vitamin E.
Corn oil is another viable source. Peanuts, sunflower kernels and almonds are also good sources of this important vitamin. While there are many uses and effects of sufficient daily consumption of Vitamin there continues to be a focus of using Vitamin as an anti-ageing agent. Nearly a decade ago, results of studies indicated that this vitamin slowed the ageing process in laboratory experiments. Today, anti-ageing creams and cosmetics often include Vitamin E.
Vitamins and minerals that are depleted by the prescription drugs you take today’s world every time somebody comes down with a cold they turn to prescription drugs, this might not be the wisest choice, if we are concerned with living a long and healthy life. In this fast-paced world, we want a quick fix, being down with a cold or disease like cancer is unacceptable, that’s why most of us will turn to a prescription drug.
Little did we know that as we take these prescription drugs they deplete our body of essential vitamins, minerals and phytonutrients. Our body needs to operate properly. Safeguarding our bodies against vitamin and mineral deficiencies should be our number one priority. The following guidelines can help if you are one of the 20 million people out there using prescription drugs.
Calcium is the first mineral that can be depleted by taking a prescription drug. These drugs include diuretics such as Bumex, Demadex, Diuril, and Lasix, as well as, bone-building drugs like Fosamax and anti-inflammation steroids Cortef and Cortona can deplete calcium in the body. You can help prevent deficiency by eating foods rich. Foods rich in calcium are Kale, Cabbage, Dairy, and broccoli, if you do not consume several servings a day of these vegetables you might consider taking a calcium supplement.
Coenzyme Q10 is an enzyme vital to the crab’s cycle (Energy production cycle in the body). If you are taking cholesterol medication Statins such as Lipitor, Lescol, Mevacor, Pravachol, and Zocor you will be at risk of Coenzyme Q10 depletion. Also, Sulfonylureas drugs such as Amaryl, DiaBeta, and Glucotrol for diabetics, you can be at risk. Eating foods can help prevent COQ10 deficiency. The foods containing CoQ10 are Mackerel red beets, sardines, and organ meats. If you do not consume several servings of these meats and vegetables. You maybe consider taking additional Coenzyme Q10 supplements available at any health food store.
Folic Acid is a B Vitamin vital to both men and women but especially women in childbearing ages. If you are taking cholesterol meds, pain relief medications, or diabetic medication such as Questran, Welchol, Celebrex, and Glucophage you may be at risk of Folic Acid depletion. The following are foods high in Folic Acid. Broccoli, peas, beans, leafy greens, oranges, and whole grains all have a good amount in them. Folic Acid is relatively inexpensive you can find it at any health food store in 400mcg and 800mcg doses.
Magnesium is vital for muscle relaxation and bone building and you’re taking diuretics bone-building or steroidal anti-inflammation drugs. You might be at risk of magnesium depletion. Foods high in magnesium are leafy greens, lean meat, beans, nuts whole grains, and seafood. Recent studies have suggested that 40% of the populations are low in magnesium already and taking prescription drugs that deplete magnesium can put one at risk for disease-related to magnesium deficiency.
Potassium is the need for proper nerve, muscle function and potassium is essential for proper heart function. Prescription drugs that reduce potassium in the body are diuretics that reduce excess fluid and reduce blood pressure. Levodopa is for Parkinson’s disease, Steroidal, and anti-inflammation drugs. The list of foods high in potassium is as follows: bananas, dates, brown rice, garlic, nuts, avocados, and spinach, or you can also find potassium in your local vitamin store usually selling at 99mg per capsule.
Vitamin A is the next vitamin under attack, essential for proper eye development and immune system function. Vitamins A can be depleted by bile acid sequestrants, steroidal anti-inflammatory drugs, Xenical and a fat blocker can also affect vitamin D and vitamin E. Foods high in vitamin A are as follows: Fish COD and SALMON, Liver and Dairy.
Thiamin (B-1) is involved in numerous body functions, including the nervous system, muscle functioning and carbohydrate metabolism to name a few. Drugs that may reduce B-1 in the body are Antibiotics that help fight infections and diuretics. Foods high in B-1 and other B Vitamins are nuts and whole grains. You can find single B vitamins or B complexes at your local health food store. Vitamins are vital for proper stress management in the body as well they are essential in keeping. Your body healthy and taken daily can help prevent drug-related deficiencies.
Riboflavin (B-2) is required for cell growth and release of energy, the formation of red blood cell, and synthesis of antibodies. Drugs that can delete riboflavin is Elavin for migraines. Foods high in Riboflavin are Dairy, lean meat, broccoli, and whole grains. B-2 can be found at your local Vitamin Store.
Vitamin B6 helps the body process protein and carbohydrates in food and helps produce haemoglobin (red blood cells). High cholesterol medications like bile acid sequestrants and steroid anti-inflammation drugs delete B-6 in the body. Foods high in Vitamin B-6 are Fish, leafy greens, bananas, and potatoes.
Vitamin C is a great antioxidant to protect your body from free radical damage. It helps strengthen blood vessels to reduce the incidence of bruising. when you bump your arms and legs on something. Diuretics and steroidal anti-inflammatory drugs deplete the body of Vitamin C. If you are taking these types of drugs make sure you consume lots of broccoli, citrus, potatoes, tomatoes and strawberries. Additional supplementation of vitamin C can help as well.
It is important for strong bones and teeth and recent studies suggest Vitamin D may even help fight some kinds of cancer. If you’re taking barbiturate sedatives like Butisol and Phenobarbital for anxiety, insomnia and blood pressure and steroidal anti-inflammatory drugs you could be at risk for disease involving vitamin D depletion. Sunlight is the primary way our bodies produce vitamin D and with our fast lifestyles, nobody has time to lay in the sun for 30min a day. If you live in the north you receive very little vitamin D from the sun. Supplementing Vitamin is essential for optimal health, available in 400IU and 1000IU doses.
Zinc is essential for proper immune system function, hair, skin and nail formation. Taking anti-acids like Pepcid, Prilosec, Tagamet and Zantac, also Diuretics and steroidal anti-inflammatory drugs and deplete your body of the essential mineral zinc. Zinc is found in lean meat and seafood also can be purchase in 10mg – 100mg doses in your local vitamin store.
These are only a few of the essential vitamins and minerals that prescription drugs deplete from the body. It is important to eat your fruits and vegetables with every meal of the day. Most Americans do not eat the daily recommend fruits and vegetables require to stay healthy so alternative vitamin supplements are needed more and more every day.
Biochemists have found that the nutritional values of fruits and vegetables have been steadily declining over the past 40 – 50 years and due to the fast-growing varieties, the farmers are growing today. If you do not consume the recommended servings of Fruits and Vegetables consider taking a multivitamin supplement every day. If you’re not currently on a prescription drug and considering taking one please consult your doctor about all the known side effects and health issues that might result from taking the drug to remember knowledge is power.
Today’s Prescription drugs are robbing your body of vitamins and minerals need to stay healthy. Vitamin E is one of the natural antioxidants, prove to help your body fight several health problems and to fend off some of the natural signs of aging. You probably hear lots of information, about the need to get sufficient amounts of vitamins in your daily diet and to take a vitamin supplement, if you aren’t getting those necessary vitamins and when to Take Your Vitamins and Supplements?