Sweet freedom – Strawberry Parfait with Lime Crunch

Strawberry parfait

Thanks to Raw Chef Mark Mabon for this excellent low sugar, gluten-free uncooked dessert Recipe:

Strawberry Parfait with Lime Crunch.

Right here is Mark’s story:

“Are you able to think about what a pleasure it’s, what an unashamed delight, to serve a desert to somebody who hasn’t had something candy for over a 12 months…? So it was once I just lately catered the Back2Health convention in Exeter. 150 individuals for 3 days discussing the big selection of different therapies for the therapy of most cancers, and sharing tales of profitable battles towards most cancers. Many David-v-Goliath tear-jerking tales.

Virtually all of those persons are utilizing their food plan as a part of their ‘therapeutic program’ and since most cancers cells thrive on sugars, ravenous the physique of sugars takes away their ‘favorite meals’*. This does not simply imply granulated white stuff however agave, maple and different syrups, dried fruit and generally even recent fruit, excepting a number of berries that are so low down on the glycaemic index that they’ll nip underneath the barrier.

It is laborious, to take the sweetness out of life. One girl hugged me after lunch sooner or later, thanking me for a pudding she may truly eat (pears in white chocolate mousse with walnut crumble). So how do you make a desert with out sugars? Particularly when dairy can also be out on most cancer-diet applications, as are all grains which mainly behave identical to sugar as soon as they hit the digestive system (one thing for everybody to grasp).

Welcome to the pudding revolution. A set of methods which can be comparatively new to the culinary lexicon, developed primarily within the uncooked meals motion: dairy, gluten, grain, sugar and guilt-free deserts. These deserts substitute damaging sugar, flour and butter for pure fruit ‘sugars’ and prime quality, uncooked oils from nuts, seeds, coconut and cacao butters – usually mixed with mineral-rich, nutrient-dense superfoods like Maca, Goji berries and lots of others discovered within the Indigo Herbs product vary.”

Pure Raw Virgin Organic Coconut Butter

Indigo Herbs Organic Cacao Butter

Normally, once you try to breed an unhealthy favorite meals in a wholesome method the result’s usually inferior to the unique. Within the case of uncooked deserts I can truthfully say after years of catering that – when well-made – these are superior to conventional muffins. Sensual, unique flavours and textures that the physique instinctively recognises as ‘good’… par instance:

Strawberry parfait with lime crunch

Raw Sugar-free Gluten-free Dessert

  • It’s good to make this desert 6-8 hours earlier than you need to eat it!
  • Tools required: Blender (would not must be excessive powered)
  • Preparation time: 30-40 minutes
  • Serves: 6 – 8 individuals


First make the cream.

  • Grate or chop the cacao butter and soften it in a bain-marie including the coconut butter in the direction of the tip because it melts a lot sooner and simpler. Do not let the butters get too scorching as it will probably compromise the consistency of the ultimate end result (this goes for chocolate making additionally).
  • Whereas they’re melting, make 1.5 cups of nut milk. Hazelnut is my favorite. Almond or Brazil work simply as properly. Do that by mixing a 3rd of a cup of soaked, drained nuts in 1.5 cups of water. When properly blended, pressure the pulp out with a nut milk bag or muslin fabric.
  • Now put the milk into your blender, and add the mesquite, carob or maca powder, salt, vanilla and stevia drops. Begin it working after which pour within the melted butters. Mix for 20 seconds or so.
  • Pour the cream into particular person glasses or a small cake dish and put within the fridge. It wants 6 – 8 hours to correctly set, in a single day is greatest.

Second stage

  • Chop up the strawberries into 1/8ths and put a beneficiant handful of segments onto the highest after which sprinkle with some crunchy bits. This might be chopped nuts or seeds – toasted or not; I used dehydrated sprouted buckwheat which I would coated in a cinnamon and apple ‘sauce’.
  • Lastly a number of strands of lime zest is beautiful, and if you happen to like, some grated cacao nibs on the highest.
  • The ultimate result’s delicate, easy and fully scrumptious because the mousse is so gentle, creamy and properly balanced. Though it’s a must to begin the candy the day earlier than serving it, the precise preparation time is about 30 or 40 minutes on the most.

Recipe by Raw Chef Mark Mabon

A phrase about mesquite.

Mesquite is managed underneath the novel meals act and might not be bought for human consumption in Europe. A detailed cousin of the carob tree, mesquite or algarroba has been eaten in South America for so long as anybody can keep in mind, however the powers that be (together with the highly effective sugar-lobby) have put somewhat hurdle within the passage of this low GI, mineral wealthy, prime quality sweetener. We will advocate that this ingredient be substituted with Carob powder or Maca Powder.

*In addition to most cancers dieters, candida fighters can profit from these methods, as will all these with intolerances – why? As a result of one of many major actions that extra sugars have is the disruption of your digestive flora: the wholesome micro organism that dwell in your guts and assist digest your meals, and are the important first line of your immune defence system.

Hostile micro organism – like candida – love sugars, particularly refined sugar. They thrive, pushing out the pleasant micro organism, profitable the territory of your digestive system, regularly poisoning you from the within.


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