As docs, folks typically ask us if it’s doable to take too many nutritional vitamins? And the reply is easy. Sure! Whereas nutritional vitamins are an essential a part of a wholesome way of life for most individuals, taking too massive doses of even essential nutritional vitamins, or taking unsafe and unneeded nutritional vitamins could cause nice hurt. A vitamin overdose is an actual, and probably very harmful factor!
It’s important when figuring out what nutritional vitamins you must take, that you just develop a customized method to nutritional vitamins. Base your every day nutritional vitamins in your particular person wants. Take our personalized vitamin quiz here to get the fitting nutritional vitamins on your wants. Taking the fitting nutritional vitamins is essential however taking extra of one thing good isn’t at all times higher.
In figuring out the fitting nutritional vitamins to take, it’s essential to additionally consider not solely which nutritional vitamins but additionally the dosing for every one, primarily based in your particular person wants and the proof primarily based information (medical science).
If you don’t take the proper quantities of nutritional vitamins, what can occur from a vitamin overdose:
- Kidney Issues- starting from kidney stones to really kidney failure. Nutritional vitamins as frequent as vitamin C taken in extra quantities could be dangerous. Different culprits embrace Calcium, Magnesium and and natural dietary supplements.
- GI negative effects–Abdomen aches, constipation, diarrhea and different gastrointestinal signs could be attributable to many frequent complement overdoses together with Vitamin D, magnesium, sure B nutritional vitamins and plenty of natural merchandise.
- Muscle aches–Whereas many dietary supplements can assist with muscle aches, others when taken in extra could cause them. Particularly be ware of sure dietary supplements touted for ldl cholesterol assist akin to crimson yeast rice and niacin.
- Liver Issues–Your liver can take successful from extra doses of dietary supplements, particularly the fats soluble nutritional vitamins which accumulate within the liver akin to Nutritional vitamins D, E,A and Okay. However others akin to Niacin (a B vitamin) and natural merchandise could cause liver injury. Folks have ended up needing liver transplants after taking poisonous doses of dietary supplements.
- Modifications in Psychological Standing– When poisonous ranges of nutritional vitamins accumulate in your physique they’ll trigger your cognition (pondering) to be affected and in extreme circumstances coma may end up. Particularly deadly could be very excessive doses of calcium or vitamin D.
- Complications– can happen associated to many frequent dietary supplements if taken in extra and particularly if utilizing poor high quality dietary supplements which can comprise varied components that will or will not be listed on the label. See extra right here about about why these lists should not correct.
If taking nutritional vitamins and dietary supplements could cause all of those negative effects, how do I not overdose on nutritional vitamins?
- Take high quality products– Nutritional vitamins should not regulated by the FDA. Subsequently, high quality and purity isn’t assured. Taking a USP or GMP certification is a technique to assist guarantee a greater high quality product.
- Take medically sound nutritional vitamins on the proper doses for you- Your vitamin wants should not possible the identical as your folks, household or neighbors.
- Seek the advice of along with your doctor-always verify with your personal physician to verify your nutritional vitamins are applicable to your well being circumstances or different medicines.
- Take a customized every day vitamin primarily based in your particular person needs-Taking a personalized vitamin regimen created by docs primarily based in your wants is one option to ensure you get the advantages of nutritional vitamins whereas staying secure.
- Don’t consider every part you hear. There’s numerous conflicting data on the market. The media, Google and nicely which means associates or household at all times have one thing to say about what nutritional vitamins you must take. Belief the experts and take an individualized method to remain secure. Take our personalized vitamin quiz here.
Learn extra about complement security and how you can keep away from vitamin overdoses whereas taking the fitting nutritional vitamins on your well being in our ebook, The Vitamin Solution: Two Doctors Clear the Confusion About Vitamins and Your Health. There’s even a chapter known as Vitamin Horror Tales, that includes actual circumstances we now have seen by which folks suffered extreme negative effects from nutritional vitamins.
Romy Block focuses on Endocrinology and Metabolism and is mom to 3 lively adolescent boys. Arielle Levitan is a Physician of Inside Drugs with a particular curiosity in Preventive Drugs and Girls’s Well being. She is a mom of three youngsters. As skilled ladies with lively household lives, they acknowledge that individuals typically neglect their very own well being wants and are unsure about what nutritional vitamins to take. Every particular person is completely different in her weight-reduction plan, train and well being historical past, and can profit from completely different vitamins. After years of advising their sufferers concerning the correct nutritional vitamins to take, Drs. Block and Levitan created Vous Vitamin® to offer folks in all places with high quality nutritional vitamins which might be suited to their particular person wants. They’re authors of the award profitable The Vitamin Solution: Two Doctors Clear Confusion About Vitamins and Your Health (She Writes Press, 2015). Take your vitamin survey now to get precisely the fitting nutritional vitamins on your wants.
The statements made on this article haven’t been evaluated by the Meals and Drug Administration. The merchandise supplied by Vous Vitamin® should not supposed to diagnose, deal with, remedy, or forestall any illness.
Nothing contained herein is meant to be a prognosis or represent medical recommendation. The signs described on this Weblog could also be a results of a critical medical situation which requires medical remedy. It’s best to seek the advice of along with your physician if you’re experiencing any of the signs talked about on this Weblog and earlier than starting any vitamin or complement routine.