Horny Goat Weed

How to Use Organic Textured Vegetable Protein (TVP)

TVP Mince

Welcome to the primary episode in our quarterly Workers Recommends collection! This weblog collection is a chance for our incredible group members to share their experiences and high recommendations on their favorite merchandise. First up, our Senior Operative Christoff Van Der Merwe together with his piece on Natural Textured Vegetable Mince, aka TVP!


I’m all the time open to making an attempt new plant-based protein merchandise, so when TVP Mince got here to Indigo Herbs I used to be eager to attempt it out.

Once you choose up the bag the mince feels fairly chunky inside, nevertheless, after I opened it I used to be fairly stunned to search out it was mild in color with barely bigger ‘bits’ than anticipated. Not fairly chunks, however the items are a bit greater than Quorn mince. 

TVP Mince in handTVP Mince in pan

After some experimentation, I’ve discovered my favorite preparation technique is so as to add a cup of mince to a saucepan and nearly cowl it with veggie inventory. I let it simmer for five – 7 minutes, or till it reaches a texture to my liking. It’s then able to be added to any dish I like, equivalent to hearty winter stews, pasta bakes, chilli or shepherd’s pie.


There’s a chewiness to the mince that I particularly get pleasure from. Subsequent, I’m going to experiment with a binder, equivalent to egg, and form some easy patties. Add in some fried onion and Cajun spice and (hopefully) barbecues won’t ever be the identical!


As a result of it’s not frozen, TVP Mince doesn’t take up beneficial freezer area which has shortly made it a retailer cabinet important. Its ease-of-use makes this mince nice for batch cooking and meal prepping. At 24g of protein in every 30g serving, TVP is nice for a submit exercise meal, particularly should you’re on a price range and searching for an inexpensive plant protein. Moreover, I discover it retains me fuller for longer on days after I eat it for lunch.

It is usually excessive in lots of important minerals together with; copper, zinc, iron, manganese and phosphorous, and only one serving offers over 25 % of the beneficial day by day consumption for folate. Moreover, it’s licensed natural and GMO free – what’s to not love?


TVP chilli


We actually hope you loved the primary in our quarterly Workers Recommends collection. Do share with us your favorite methods to make use of Textured Vegetable Mince both within the feedback beneath, or be at liberty to message us on social media or at gross sales@indigo-herbs.co.uk. 



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