Welcome to the primary of my blogs about therapeutic with nature! I’m Gareth, a nature loving naturopath and on this weblog we’ll department out and discover the therapeutic energy of timber! I belief you’ll excuse the occasional pun and keep it up…
Earlier than we start, a key aspect of naturopathy is treating the foundation trigger fairly than the signs. Subsequently, you will need to state that the data to comply with is extra aimed toward treating acute signs of brief time period situations fairly than focusing on long term persistent imbalances by treating the trigger.
In my work I see the wondrous well-being results that simply easy acts of self care and connecting with nature can carry to all of us, by way of strategies resembling both a brisk or conscious stroll within the woods or giving a tree an enormous hug!
So be part of me on a whistle-stop tree world tour as we try 5 timber which have historically been used to assist increase our well being and leaf us feeling completely tree-mendous!
1) Copal (Buresa spp.)
Our first therapeutic tree transports us to the plush tropical rain forests of South America, the place it produces a heavy sap that dries naturally into a tough resin. This fragrant copal resin has historically been used as a ritual incense by historical indigenous folks such because the Mayan and Aztec cultures. These timber are thought-about to be plentiful, fast rising and supportive of long-term resin manufacturing and assortment.
The spicy-sweet scent of copal is considered calming, emotionally grounding, cleaning to areas and is fashionable as an help to meditation; thus selling a deeper connection to ourselves by way of reference to Nature. Meditation is usually a life-changing apply and self care technique!
Copal resin incense produces fairly a heavy smoke in abundance, so solely burn one bigger chunk (0.5 – 1 cm) or just a few smaller chunks (<0.5 cm) at a time and be sure to have a window open to remain effectively ventilated and keep away from setting off your smoke alarms! Click on here for extra steering on utilizing incense resins with charcoal discs.
2) Elder (Sambucus nigra)
We keep at dwelling for our subsequent tree as this species of the Elder household is native to the UK and Europe. It’s steeped in folklore and fable, particularly referring to the spirit of the tree being that of the protecting Earth Mom and its hyperlinks to the enchanting Faery realm. Who doesn’t love some magical myths?!
Returning again to this earthly realm and the subject in hand, the Elder additionally has many conventional therapeutic properties supplied by varied elements of the tree. The bark, berries, leaves and flowers are all utilised, supporting its description as a one-tree drugs chest!
We’ll concentrate on essentially the most generally used elements of the tree that are the berries and flowers. Each are wealthy in vitamin C and compounds known as flavanoids which might be each supportive of our immune response and will assist to present us a normal increase to in immunity. Extra particularly, they’re particularly helpful in circumstances of respiratory irritation resembling hay fever and sinusitis in addition to coughs, colds and flu-like situations, notably vital as we put together for colder months to return.
The berries and flowers are most frequently taken both as teas or within the type of tinctures. For elderberry merchandise, click on here.
3) Eucalyptus (Eucalyptus globulus)
Evoking photographs of branches cradling koala bears, this therapeutic tree is hottest for its leaves wealthy in important oils utilized in aromatherapy, which radiate a blue haze giving rise to the so known as Blue Mountains of Australia the place this historical tree is native and ample.
Eucalyptus oil is maybe greatest identified for its anti-viral properties, particularly in relation to the respiratory system, indicating its use in colds, coughs, flu and different respiratory situations.
Eucalpytus is extra of a stimulating than rest inducing oil, ideally suited for dwelling aromatherapy practices resembling heat baths (as much as 5 drops), chest rubs (1 drop per 2ml of carrier oil) or good outdated steam inhalation (2-3 drops). Steam inhalation is the flowery time period for the standard apply of including the important oils to a big bowl of about 2 pints of boiling water, inserting your face over the bowl at a snug distance, closing your eyes after which protecting your head and the bowl with a towel and respiratory the oils in by way of your nostril. Typically as much as about 10 minutes ought to do the trick.
For extra ideas and strategies on utilizing Nature’s wonderful aromatherapy oils at dwelling, click on here.
4) Neem (Azhadirachta indica)
With its roots within the conventional Ayurvedic drugs of its homeland of India, the Neem timber use as a therapeutic tree dates again virtually 5000 years! The traditional therapeutic Neem tree gives us with a plethora of well being boosting properties from varied elements of this fashionable and sacred tree.
Though the leaves, bark, flowers and seeds are utilised for his or her well being boosting advantages, on this brief overview of the neem tree, we are going to simply concentrate on some acute makes use of for Neem oil which is derived from the cold-pressing of the timber seeds.
Neem oil is a really efficient dwelling treatment for head lice when massaged into the scalp. As well as, it may well additionally promote the expansion of thicker, stronger, shiny and easy head hair. Its anti-inflammatory properties make it helpful for treating acutely infected and itchy pores and skin, once more it may be massaged onto effected areas. Burning the oil in has additionally confirmed to discourage bugs, resembling mosquitos. So refill your aromatherapy tealight diffuser with some neem oil to assist banish the final of this summers bitey bugs!
5) Slippery Elm (Ulmus rubra)
Our closing tree is slippery by title and by nature! The Slippery Elm tree is native to North America the place it has an extended conventional use as a therapeutic tree by the Native American folks. It’s mostly the internal bark that’s utilised for the timber therapeutic properties. The internal bark is finely floor into powder type and when blended with liquid, turns into thick, gel-like and “slippery”, therefore its widespread title!
Slippery Elm is most frequently used internally for inflammatory situations resembling sore throats, as a soothing laxative for constipation-predominant IBS and to calm irritation within the oesophagus brought on by acid reflux disorder. The thick texture of Slippery Elm permits it to assuage because it slowly passes by way of our digestive tract.
The identical soothing properties will be utilised for calming exterior irritation resembling bites, stings, infected pores and skin and boils.
For Extra Info
To search out out extra concerning the historical past/folklore, well being advantages and any precautions round these timber plus many extra pure well being merchandise out there at Indigo Herbs, try our Pure Well being Information by clicking right here!
Bartram, T., (1998). Bartram’s encyclopedia of natural drugs. EC: Robinson Publishing
Bone, Okay., and Mills, S., (2013). Rules and apply of phytotherapy. China: Elsevier
Bruton-Seal, J,, and Seal, M., (2008). Hedgerow drugs. UK: Merlin Unwin Books
Hoffman, D., (1990). Holistic natural. UK: Martins the Printers
Plus the fabulous Indigo Herbs Natural Health Guide!