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How to Eat a Rainbow


rainbow fruits and vegetables

Ellie Bedford is a uncooked meals nutritionist and creator of How to Eat a Rainbow’, an lovable kids’s uncooked meals e-book. She has just lately launched this excellent illustrated uncooked meals recipe and story e-book. The recipes are all created by Ellie and the illustrations are by her sister Sabrina Bedford. This e-book can absolutely solely make scrumptious uncooked meals very enticing to little folks, as it’s simply pleasant and illustrated with fairies. Getting children to eat their veggies simply grew to become a lot simpler. To obtain the ‘How to Eat a Rainbow’ e-book or order the gorgeous hardcopy go to Ellie’s vegan publisher.

How to Eat a Rainbow  

Ellie is simply so obsessed with serving to and provoking different households uncover and benefit from the contemporary vibrant tastes of uncooked meals!  Ellie’s household eat pure unprocessed entire meals, superfoods, uncooked meals and herbs. It’s a lifestyle for them, and this has modified their well being and wellbeing dramatically.

Previously an archaeologist, her change in occupation to an advocate of uncooked meals and tremendous vitamin happened as a result of she herself was not in the very best well being. Like most transformation tales this journey concerned a few years of research, however not solely did Ellie’s well being enhance however so did her household’s well being and an entire new profession started.

Ellie now publishes her recipes and cooking present on her weblog ‘The boo the bear and the goji berries’. She has two little ladies (the boo and the bear) and far of her recipes and preparation solutions are very little one pleasant. Ellie creates her dishes with a number of pure entire meals components that may be sourced regionally, nevertheless she additionally provides some highly effective superfoods into the combo so as to add that additional punch.

She has despatched us her beautiful recipe for ‘Pink Velvet Elixir’, this scrumptious superfood smoothie is simply filled with nutrient wealthy components. The attractive purple color on this drink comes from the beetroot which makes the right associate to the style of uncooked chocolate! This elixir is filled with superfoods, fruits, nuts and supergreens, and it makes an antioxidant wealthy medicinal elixir giving an excellent enhance within the morning to units you up for the day!

See her Red Velvet Elixir recipe here 

 





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