There’s a number of meals on the market that may assist give your pores and skin a collagen increase! Attempt incorporating a few of these scrumptious and nutritious meals into your food regimen.
1. Bone Broth
Do you know bone broth is mainly cooked collagen? Due to this, it’s a highly effective approach to assist increase collagen in your pores and skin!
2. Darkish Leafy Greens
Your salad may give your pores and skin a collagen increase too. Incorporate darkish leafy greens like spinach and kale as an alternative of romaine and lighter greens the subsequent time you pack your lunch. Much more spectacular? Darkish greens supply antioxidants that may defend your pores and skin!
3. Lean Protein
Proteins naturally rich in omega-3s like mackerel, salmon and tuna in addition to grass-fed meat assist defend the fatty membrane round your pores and skin cells. The omega-3s in these proteins additionally increase the looks of your pores and skin cells, making them seem younger and healthier-looking!
Like darkish leafy greens, berries like blueberries, strawberries, blackberries and extra are all loaded with antioxidants that may assist defend your pores and skin cells all whereas giving your pores and skin a collagen increase!
Garlic supplies the physique with pure elements that assist broken collagen and naturally accommodates sulfur, which is an important a part of collagen manufacturing.
Collagen Dietary supplements & Powders from BIOVEA
Whether or not allergic reactions or a finicky palate forestall you from incorporating a few of these meals in your food regimen, don’t fear. BIOVEA has an array of collagen dietary supplements and protein that may present your physique with a bit of increase. Click here to discover our accessible choices!