Amino Acids

Does Sugar Really Make You Fat?

Can sugar contribute to weight problems? Sure.

Can an individual eat a variety of sugar and stay skinny? Additionally sure.

Loads of skinny folks eat a food regimen excessive in refined sugar. Consider all the kids who reside on soda and quick meals. Due to this fact, logically, sugar shouldn’t be the only real explanation for weight problems. Of my 4 kids, my son who by no means has to fret about his weight eats extra sugar than his siblings, but stays skinny with out making an attempt.

There may be little doubt that consuming extra energy than the physique consumes results in weight problems. However does the physique care if the energy come from sugar or from a wholesome stability of vegetables and fruit, meat and potatoes?

A minimum of in lots of cases, it appears the reply is not any. When sufferers enter the hospital they’re generally given IV fluids that are primarily sugar water. Many of those sufferers shed pounds, regardless of taking most of their energy within the type of glucose. Most cancers sufferers and others with critical sickness survive on tube feeds alone for months or years at a time. Many of those sufferers shed pounds, regardless of the excessive carbohydrate content material of the liquid food regimen. The entire energy taken in is solely inadequate to satisfy the wants of the physique. The physique feeds on itself to make up for insufficient food regimen, and weight reduction outcomes.

Then again, sufferers who’re already obese or overweight typically develop a yearning for sugar or easy carbohydrates, and discover these meals have a tendency to keep up or worsen the obese situation.

Simply what offers right here? Do medical doctors and scientists perceive what is going on on?

A number of years in the past they thought that they had the reply. The invention of leptin deficiency in massively overweight mice led scientists to consider that they had the reply for obese people as properly. Leptin tends to inhibit urge for food. The shortage of this hormone makes mice (and folks) eat voraciously. Nonetheless, it seems that the majority obese folks have extra leptin than thinner folks. The biologic system that controls urge for food and weight seems to be far more difficult than beforehand understood.

Scientists did uncover that sure people have the mutation that results in leptin insufficiency and weight problems at a younger age. Treating these kids with leptin does assist decrease their physique weight significantly.

However what in regards to the middle-aged grownup who has seen the spare tire inflate over time? At present we now have no good reply besides to eat much less and train extra. Avoiding sugar shouldn’t be a foul thought – it is so tough to restrict consumption to an inexpensive quantity that whole abstinence could also be a neater reply. However different easy carbohydrates could also be simply as unhealthy for the physique: white bread, white rice, white potatoes, breakfast cereal, and pasta.

The healthiest food regimen is one which consists primarily of greens and fruits, but many discover this unfulfilling. It doesn’t matter what the scientists uncover, a capsule cannot be the reply for contemporary man. We merely must train extra and eat more healthy. The very thought makes me hungry for a chunk of cake. What’s an individual to do? I am fairly positive if we needed to develop our personal meals we would all be thinner – I do know I’d be. Can I exploit my youngsters for an excuse for now?

Copyright 2010 Cynthia J. Koelker, M.D.

Source by Cynthia Koelker

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