Anti-Aging Top Hacks for Longevity – Part 3

Anti-aging supplements

We choose up for half 3 in this sequence of articles to dive into which dietary supplements and herbs can particularly goal the growing older course of.

Though C60 is producing miraculous outcomes (mentioned here), Steve takes further dietary supplements and herbs which are identified for his or her longevity and anti-aging properties. The thought is to not essentially lengthen the lifespan, relatively to reinforce the standard of life because the years march on, and to withstand the ailments and situations related to age associated decline.

Complement Regime

Zinc and Copper

Zinc offers the pores and skin with solar safety and mobile restore. Copper maintains and repairs growing older pores and skin by offering important fatty acids and nutritional vitamins to the pores and skin. Utilizing zinc and copper for growing older pores and skin aids within the prevention of mobile injury and restores the firmness and elasticity to pores and skin.

They’re additionally very important minerals for the expansion of wholesome hair. When taken in adequate quantities, zinc and copper provide the top with hair vitamins similar to biotin, iron, and vitamin C.


In line with researchers at Harvard Medical Faculty, resveratrol (a powerfully antioxidant compound), offers anti-aging advantages. Their research which was printed in “Science” journal reveals that resveratrol stimulates manufacturing of SIRT1, a serum that blocks ailments by rushing up the cell’s power manufacturing centres often known as mitochondria.

Moreover, the potent antioxidant exercise of resveratrol neutralises free radicals thus stopping cell injury. Via two complementary actions it protects the interior wall of the arteries towards free radical injury and optimises vasodilatation by defending the physique’s capacity to supply nitric oxide.

CoQ10 (Co-enzyme Q10)

CoQ10 is touted as one of many best discoveries for slowing the growing older course of and stopping illness. It’s an antioxidant naturally produced by the physique and located within the mitochondria, (specialised constructions which are distinctive to the cells of animals, vegetation and fungi. They function batteries, powering numerous features of the cell and the organism as a complete).

The physique produces much less CoQ10 because it ages and supplementing this necessary compound might be very important to assist optimise the physique’s ranges of antioxidants and alleviate age-related situations.

This lower of CoQ10 additionally reduces the physique’s capacity to supply collagen and elastin. These two pores and skin proteins are liable for boosting the pores and skin’s energy and elasticity (collagen), and pliability and resilience (elastin). Making certain the physique receives adequate quantities of those proteins by supplementing with CoQ10 can scale back the looks of wrinkles and saggy pores and skin.


ShilajitShilajit is wealthy in dibenzo-alpha-pyrones (metabolites derived from vegetation and animals, also called DBP’s), humic and fulvic acids, together with many different important minerals.

Research have discovered that combining Shilajit with CoQ10 boosts the effectivity of CoQ10, which fuels mobile power by boosting mitochondrial operate. As we’ve already talked about, manufacturing of this necessary compound declines as we age. Since 1957 scientists have struggled to seek out methods to make it operate extra effectively throughout the physique and have lately found that combining Shilajit with CoQ10 enhances mitochondrial well being. It has additionally been proven to lead to elevated ranges of the physique’s main supply of power, ATP.

Fulvic Minerals

Deposited over the course of 30 million years, Fulvic Minerals include uncommon earths, hint minerals, amino acids, phytonutrients, enzymes, super-charged antioxidants together with superoxide dismutase (SOD) and plenty of different compounds which are helpful to human well being.

Amongst its many advantages, Fulvic helps to restore, regenerate and restore cells – together with pores and skin, hair and nails. It additionally enhances the provision of vitamins, making them extra readily absorbable and will increase the exercise of a number of enzymes together with alkaline phosphates, transaminase and invertase, which helps the physique to take care of optimum alkalinity ranges.

Alpha Lipoic Acid

Alpha Lipoic Acid is a compound that’s present in small quantities in darkish leafy inexperienced greens. Analysis has discovered that it restores the physique’s grasp antioxidant “glutathione”, to ranges usually present in a lot youthful topics.

Glutathione reduces mitochondrial decay in cells, which is intently linked to the signs of growing older. With age, glutathione ranges naturally decline, making older individuals extra prone to each free radical injury and different environmental toxins. Alpha lipoic acid can restore glutathione operate to close regular, and with this, the expression and performance of different genes appears to come back again to life.

Chinese HerbsLongevity and Vitality Herbs

Historic natural techniques have lengthy been utilizing nature’s apothecary to reinforce longevity and well being into previous age. Legends abound in Asian nations of individuals residing nicely into their a whole lot on account of the usage of these herbs! While legends could or is probably not true, these days there may be scientific proof to help the truth that many herbs do certainly contribute to a discount in inflammatory situations associated to growing older, and might help lots of the bodily techniques which are usually identified to say no with age.

With out additional ado – right here is Steve’s natural protocol:


In Conventional Chinese language Medication, Fo-ti is called the “treatment for previous age” and the “elixir of life”. It’s identified to include the highly effective antioxidants stilbene glycocides, that are considered at the least as potent as resveratrol. Moreover, this herb has been discovered to spice up the manufacturing of superoxide dismutase (SOD), one other grasp antioxidant that’s produced by the physique and declines with age.

Fo-ti root is famed in Asia for its capacity to revive gray hair to its pure color. It appears to considerably induce melanin synthesis, which has a optimistic impact on hair pigmentation.


Often known as the “herb of longevity”, Ashwagandha is understood to regenerate and shield the neuronal cells within the mind and physique. This strengthens the physique’s capacity to withstand neurodegenerative problems and stimulates the therapeutic of nervous system injury.

Stress is well-known consider accelerating the growing older course of. As a robust adaptogen, Ashwagandha has a number of totally different phytochemicals which work on the physique concurrently to fight nervousness and stress. Energetic elements of this therapeutic plant embrace “withanolides” – plant flavonoids that assist to counter the unfavourable results of stress by reducing blood ranges of the stress hormone “cortisol”.

Attractive Goat Weed

Attractive Goat Weed is wealthy within the phytochemical “icariin” – a compound that’s liable for lots of its advantages.

For instance, a 2007 research discovered that icariin can shield DNA and that it might activate anti-aging pathways by growing an enzyme often known as “SIRT6”. SIRT6 promotes DNA restore, power metabolism and inhibits the NF-kB pathway which is concerned in irritation, the growing older of cells, and their demise.

Tongkat Ali

The basis of Tongkat Ali is most notable for its aphrodisiac qualities, it’s because it raises free testosterone ranges, DHT and DHEA.

Tongkat Ali can be a conventional anti-aging treatment in its native Malaysia on account of its capacity to enhance libido, improve temper, increase power and scale back fatigue.


“The Imperial Longevity Herb”, Cistanche is well-known in Conventional Chinese language Medication for selling longevity. While accounts are primarily anecdotal, in areas the place this herb is commonly consumed – such because the Hotan area – a excessive share of people reside to be 100 and over.

Whether or not you need to reside to be over 100 or not, if you wish to age together with your psychological colleges intact then this herb will go a protracted technique to shield the mind from degenerative ailments. Research present that Cistanche can inhibit neuron apoptosis, improve neuron manufacturing, enhance ranges of neurotransmitters similar to serotonin, noradrenaline and dopamine and reduce degeneration in neuron mitochondria.

Butea Superba

Retaining one’s virility as one ages is mostly agreed to be an necessary consider longevity and general good well being. Often known as the “elixir of manliness”, Butea Superba promotes vitality and virility and has been utilized in its native Thailand for 1000’s of years as a rejuvenator and aphrodisiac herb.

Classed as an “androgenic” herb, Butea Superba comprises flavonoids and flavonoid glycosides which promote power and vitality with none muscular or cardiac over stimulation. It additionally stimulates sure processes in males that may trigger hair re-growth.

Tribulus Terrestris

Alongside its aphrodisiac and muscle constructing talents, Tribulus performs a supportive function within the endocrine system, nourishing the physique because it secretes the hormones essential for longevity and youthfulness.

Biking the Herbs

To make sure the herbs stay efficient, Steve practices natural biking. This entails taking sooner or later every week or one week a month off single herbs throughout the protocol.

Antioxidants and Their Affect on the Ageing Course of

Many research have been performed to determine the function of antioxidants within the growing older course of. All the herbs, dietary supplements and meals in Steve’s protocol are extraordinarily wealthy in antioxidants – in actual fact, C60 is probably probably the most highly effective antioxidants ever found.

Free Radical Injury

Free radicals are atoms or molecules which are extremely reactive with different mobile constructions as a result of they include unpaired electrons. Free radicals could cause injury to components of cells similar to proteins, DNA and cell membranes by stealing their electrons via a course of known as oxidation.

Antioxidants work by donating to or accepting an electron from the free radical earlier than it might oxidise different cell elements. As soon as the electrons of the free radical are paired, the free radical is stabilised and turns into non-toxic to cells. When antioxidants neutralise free radicals by receiving or donating an electron, they don’t change into free radicals themselves as a result of they’re secure in each varieties.

In-depth research into the consequences of antioxidants on the growing older course of led Fulvio Ursini (Division of Organic Chemistry, Universita di Padova) to conclude; “it’s now proven that many pure substances of polyphenolic nature, and functionally antioxidants, could act by modulating the expression of genes.”

He goes on to say, “Among the many results of regulation of mobile response highlighted up to now, it’s recalled elevated resistance to apoptosis (managed cell demise), a decreased reactivity to mobile insults of varied varieties, and, typically, an elevated capacity to restore the organic injury. Taken collectively, the modifications in gene expression, for the recruitment of dietary polyphenols (antioxidants), is appropriate with a larger resistance to the onset of persistent degenerative ailments.”

A research entitled “Antioxidants and Ageing”, printed within the “American Journal of Medical Diet” concluded; “These outcomes counsel a task of oxyradicals(oxygen free radicals), in inflicting growing older and that the antioxidant standing of a person may very well be necessary in figuring out frequency of age-dependent ailments and length of basic well being upkeep.”

Arising within the ultimate half, Steve addresses his psychological, emotional and non secular well being. Because the saying goes – “A wholesome thoughts equals a wholesome physique”!


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